The Full Story
About
I have now been a runner for almost 17 years, and I have loved every step. Running to me is a way to relax my mind, push my limits and dream high. Because of running I have been to so many beautiful places, meet wonderful people and have been enjoying endless of hours in the forest and on the track. It also gave me the opportunity to run in college at Northern Arizona University where I also earned my degree in Public Health and minors in Fitness & Wellness Coaching and Biology which I have now utilized in my professional career.
My Vision
Through all my years as a runner I have learned the key ingredients in order to succeed in this sport. Where the most important element is to understand that the journey to success starts from within. I put a lot of focus on creating the best coaching plan for each individual, with a focus on each persons passions and willingness to grow.
Quick Facts
☼ I'm 29 y/o
☼ Born and raised in Halmstad, Sweden
☼ Currently located in Stockholm, Sweden
☼ Lived on and off in Flagstaff, Arizona for past 10 yrs
☼ Bachelor degree in Public Health, Biology and Fitness & Wellness Coaching at Northern Arizona University
☼ Currently working on my Masters degree in Sports Science at the Swedish School of Sport and Health Sciences
☼ Racing distances: 1500m and 3k steeplechase
☼ My favorite workout: 300m fast reps on the track!
My Career
Highlights from my running career this far:
☆ Represented Sweden at the European Championships 2018
☆ Represented Sweden in European League Championships 2021
☆ Swedish national runner up 2018 and third place 2021
☆ Hold the 9th fastest steeplechase time ever in Sweden
☆ Swedish and Nordic Junior Champion
☆ Currently hold the 2nd fastest time in the 3000m steeplechase for Northern Arizona University
☆ Ranked top 10 in the steeplechase in the NCAA my freshman year of college
PB's n Goals
800 - 2:07
1500 - 4.12.50
3k steeplechase - 9:50
My target goal: Olympics 2024 in Paris!
My mission and goal as a coach is to continuously keep up with the latest research and methods, grow with each athlete and truly help other become better and reach their ultimate goals ☆
