Dream Big. Train Smart.
Högardh Running Academy -
Be Coached by Elite Runner
Are you a runner that wants to improve your times, reach goals and develop to your full potential as a runner? Or maybe you aren’t a runner, yet, but want to get started?
Yes to any of the above questions?
Then YOU HAVE FOUND THE RIGHT WEBPAGE ✨
Here at Högardh Running Academy I have a long experience of running, both from currently being a runner at the elite level but also from being an online coach for almost 6 years now.
This is how I will get you to succeed →
🏆 ”THE CAROLINE MODEL” 🏆
This is a proven strategy to reach your goals in running, whatever that can be.
This model focuses on 6 steps:
Questionnaire → Phone Call → Goal Setting → Program → "Holistic 5" → Personal Best 🥇
The "Holistic 5" is based on five essential areas that will help you to become a better runner.
These are:
Running and Technique
Strength and Injury Prevention
Nutrition
Sleep
Mental Toughness
Sounds interesting? Find more information about my coaching and plans further down or reach out to me if you have questions.
Högardh Running Academy
Coaching Plans
Individual Training
1-1 exclusive online training package with all the features you could possibly need in order to take your training to the next level!
Click on "plans and pricing" below to see all the features this package offers.
Group Training
Are you a group of 5 or more people training together and need a coach?
You could qualify for a discounted group-training package.
Email me for more info!
In Person Sessions
Lactate Testing
Running Analysis
Are you in the Stockholm area?
Occasionally I offer these services:
- In person training session
- Lactic testing
- Running analysis
Email me for availability and pricing:
"I am really impressed with Caroline and the whole Vdoto2 process. It was real easy to set up the coaching and the payment process was quick and simple. Caroline quickly responded to make the initial contact and I have found her very professional and willing to help in any way. I am loving the the training. My workouts are sent via Vdoto2 to my Garmin which saves me so much time and together Caroline and I have set in motion a plan to take me right through the year so that I have the best chance to achieve my goals and I know that if any life events occur to alter the running plan she will be there to advise me on my best course of action. I would definitely recommend her."
★★★★★ - Karen Keefe
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Partners
At Your Own Risk
Please remember that all training is done at your own risk. I'm not responsible for any injuries, or anything else that can arise while doing activities. I only give advice and recommendations, and thereafter it's up to the person him or herself to use that information based on their own judgement. I don't give medical advice or diagnoses.